Written by Leah Flake, Gerontology Curriculum Coordinator, featuring Insights from Renowned Geriatrician, Dr. Bill Thomas
Celebrating Holidays with Seniors: Creating Inclusive and Joyful Moments:
The holiday season is a time for joy, togetherness and celebration. It's an opportunity to gather with loved ones, share special moments and create lasting memories. As we prepare to celebrate, let's not forget the older members of our families. They bring a wealth of experience, wisdom and stories to our festivities.
By extending consideration and accommodation, we can ensure that our seniors have a delightful and memorable holiday season. It's a time to celebrate family connections, share love and joy, and create moments that will be cherished for years to come. As Dr. Thomas aptly puts it, "It's a dynamic between younger and older relatives coming together for family experiences, whatever the culture or tradition." Here are a few tips to make everyone feel welcome and appreciated:
Inclusive Traditions:
As you plan your holiday festivities, consider adapting your traditions to make them more accessible to older family members. Recognize that your older relatives may not have the same capacity for energy exertion, be it physical or social, as they did 30 years ago. Ensure that your activities respect their comfort and vitality. If you usually host a bustling gathering, think about creating quieter spaces where seniors can enjoy conversation and relaxation. Schedule breaks where they can retreat or take a nap to recharge.
Plan Ahead:
Ahead of the holidays, connect with your older family members to understand their specific needs. Ensure that your home is wheelchair or walker-friendly if someone has mobility issues. When planning your holiday menu, consider dietary restrictions and preferences. Include dishes that cater to their tastes and dietary requirements. Be mindful of choking hazards and provide options that are easy to chew.
Safety First:
Dr. Thomas recommends adjusting your travel routine to align with your older loved one's pace. Younger family members may need to slow down when accompanying their older relatives, adapting to their rhythm of movement. Consider taking frequent breaks to allow easier access to facilities and improve circulation.
Join us on the Bronstein and GWEP social media to delve into the full interview with Dr. Bill Thomas, a world-renowned geriatrician, as he shares invaluable advice on accommodating your older loved ones during the holiday season.
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