RFWC to host Gym 101 training

Interested in becoming a little more comfortable and confident in the gym? Want to know how the equipment in the USI Recreation, Fitness and Wellness Center (RFWC) works?  Need to learn some basic gym etiquette? Want to learn some of the techniques used in the gym so you can feel more comfortable? We can help with that!

Come join the staff of the RFWC for GYM 101! This four-session training program is perfect for beginners. Sessions will be held twice a week over two weeks and be available in the morning, afternoon and evening.

Gym 101 is open to current students, employees and retirees who have access to the RFWC. 

For questions or more information, please contact Sandi Davis at sgdavis@usi.edu or 812-461-5270.