University of Southern Indiana

Group Exercise

Group exercise class

The group exercise program offers a variety of classes each semester. There is no additional cost for these classes.

Printable FALL group exercise schedule is HERE

WINTER BREAK: 

Wednesday (12/12) last class @ 3:30 pm

Spring Schedule will start Monday, January 7th.

Fall 2018 Group Exercise Schedule 

MONDAY     

     12:05 - 12:45 pm     Horizontal (40 minutes)

     12:05 - 12:55 pm     Tone IT!

     3:30 - 4:30 pm         Butts N' Guts

     5 - 6 pm                   Pound

     6:15-6:45 pm           Core Strength

     6:45-7:45 pm           Butts N' Guts

     8 - 9 pm                   Relaxing Yoga

TUESDAY

     12:05 - 12:55 pm      Body Blast

     12:05 - 12:55 pm      Flow Yoga

     3:30 - 4:30 pm          Tone IT!

     5:30 - 6:15 pm          Butts N' Guts

    6:15 - 6:30 pm           Core Strength

     6:45 - 7:45 pm          WERQ

     8 - 9 pm                     Butts N' Guts (NEWMAN HALL)

WEDNESDAY

     12:05 - 12:55 pm       Butts N' Guts

     12:05 - 12:55 pm        Indoor Cycling

     3:30 - 4:30 pm            Flow Yoga

     5 - 6 pm                     10-10-10 (30 minutes)

     6:15-6:30 pm              Core Strength

     6:45-7:45 pm              Indoor Cycling

     8 - 9 pm                      Body Blast

THURSDAY

     12:05 - 12:55 pm       WERQ

     12:05 - 12:55 pm        Slow Flow Yoga

     5 - 6 pm                     Indoor Cycling

     6:15 - 6:30 pm           Core Strength

     6:45- 7:45 pm            Hip Hop

FRIDAY

     12:05 - 12:55 pm       Everyday Athlete

     12:05 - 12:55 pm        Tai Chi

     3:30 - 4:30 pm            Slow Flow Yoga

SUNDAY

     6:30 - 7:30 pm            Butts N' Guts

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