University of Southern Indiana

Group Exercise

Group exercise class

The group exercise program offers a variety of classes each semester. There is no additional cost for these classes.

Printable SPRING group exercise schedule is HERE

Spring Schedule will start Monday, January 7th.

Spring 2019 Group Exercise Schedule 

MONDAY     

     12:05 - 12:50 pm     Athletic Conditioning

     12:05 - 12:50 pm     Tone IT!

     3:30 - 4:15 pm         Butts N' Guts

     4:45 - 5:30 pm         Body Blast

     6:15-6:30 pm           Core Strength

     6:30 - 7:15 pm         Butts N' Guts

     6:30 - 7:15 pm         Indoor Cycling

     7:30 - 8:15 pm         Tone IT!

TUESDAY

     12:05 - 12:50 pm      Body Blast

     12:05 - 12:50 pm      Flow Yoga

     3:30 - 4:15 pm          Tone IT!

     4:45 - 5:30 pm          Athletic Conditioning

     5:45 - 6:30 pm          Body Blast

     6:30 - 6:45 pm          Core Strength

     6:30 - 7:15 pm          WERQ

     7:30 - 8:15 pm          Butts N' Guts

WEDNESDAY

     12:05 - 12:50 pm       Butts N' Guts

     12:05 - 12:50 pm       Indoor Cycling

     3:30 - 4:15 pm           Flow Yoga

     4:45 - 5:30 pm           POUND

     6:15 - 6:30 pm           Core Strength

     6:30 - 7:15 pm           Indoor Cycling

     6:30 - 7:15 pm           Athletic Conditioning

THURSDAY

     12:05 - 12:50 pm       WERQ

     12:05 - 12:50 pm       Slow Flow Yoga

     4:45 - 5:30 pm           Body Blast

     5:45 - 6:30 pm           Relaxing Yoga

     6:30 - 7:15 pm           Butts N' Guts

FRIDAY

     12:05 - 12:50 pm       Everyday Athlete

     12:05 - 12:50 pm        Tai Chi

     3:30 - 4:15 pm            Slow Flow Yoga

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