Eating well can help you maintain energy and focus when you need it most.
Nutrition resources:
CNHP Healthy Eating Resources and Nutrition Videos: Explore videos from USI's Food & Nutrition program. Topics include incorporating fruits and veggies, understanding food labels, meal prepping and more!
Choose My Plate (US Department of Agriculture) Learn the building blocks for a healthy diet, and explore resources related to each food group.
Sodexo Hot Spot - A guide to all the vegetarian, vegan, and gluten free food choices on campus.
Mindful by Sodexo - A guide to mindful eating with recipes, eating tips and tricks, and Q&A with a dietitian. The website also includes information about mindful living and exercise.
Archie's Food Closet - Archie's Closet stocks non-perishable food items and hygiene supplies for any student. Simply ask for 'Archie" at the Fitness Center front desk.
Swipe out hunger meal assistance - the USI Dean of Students office is partnering with Swipe Out Hunger and Sodexo to help students experiencing food insecurity. Visit the link for more information.