The University provides an Employee Assistance Program (EAP) through TimleyCare. Timely Care offers a variety of services, including six counseling sessions (via phone or virtual) per year. Employees can access TimelyCare through myUSI. Log in and look for the TimelyCare icon under the Eagle Apps.
*For in-person or long-term counseling, please see your health plan benefits.
Scheduled Counseling (6 sessions)
Appointments with diverse, credentialed, and licensed mental health professionals are available in less than 7 days.
Digital Self-Care
Self-serve, well-being content designed to enhance a sense of calm, rest, and self-esteem.
TalkNow
On-demand, mental and emotional support.
Health Coaching
Coaching to support lifestyle changes and developing healthy habits.
Access TimelyCare through myUSI or find TimelyCare in the App Store!
Setting Mental Health Goals
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7 Steps to setting mental health goals!
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Identify Areas for Improvement - don't overwhelm yourself by trying to do too much at once.
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Be optimistic and challenge yourself - recognize your limitations and set realistic expectations
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Prioritize and make a plan - prioritize each goal based on importance, need, and timeline and them plan how you'll pursue them.
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Address and confront obstacles - things will get in your way, stay flexible and address obstacles to get back on track.
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Be accountable but patient - your goals will take time, stay focused and ask others to help you move forward.
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Get support when you need it - don't be afraid to ask for help! TimelyCare providers are just a tap away.
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Recognize your progress - make sure to acknowledge when you've achieved a goal.
