University of Southern Indiana

Group Exercise

The group exercise program offers a variety of classes each semester. There is no additional cost for these classes.

SPRING 2015 Group Exercise Schedule

Begins Monday, January 12th

Time Monday Tuesday Wednesday Thursday Friday  Sunday
 11:30 am - 12 pm

Lethal Legs 

12:05 - 12:55pm  Pilates Yoga Indoor Cycling

Upper Body Chisel (12:05-12:30)

Tai Chi
 12:05-12:55 Body Sculpt Horzontal Boot Camp Butts N' Guts Dance Fit
 3:30-4:30 Indoor Cycling Butts N' Guts Yoga
 4:30-4:45 Core Strength Core Strength Core Strength
5:00 - 6:00pm

Pure Core

(30  minutes)

Pilates

Step

Yoga  Lethal Legs
 5:00-5:15 pm Core Strength Core Strength
 5:30-6:30 pm Butts N' Guts

Lethal Legs

(5:30-6 pm)

Dance Fit

Tabata Cardio

(30 minutes)

  Upper Body Chisel (6-6:30 pm)
 6:15-6:30

Core Strength

Core Strength

Core Strength Core Strength
 6:45-7:45

Dance Fit

Cardio Kick

Body Blitz Indoor Cycling

Butts N' Guts

(7-8 pm)

 8:00-8:15 pm

Core Strength Core Strength Core Strength

 8:30-9:30

Yoga Indoor Cycling Butts N' Guts

Get a printable copy of the Summer schedule.


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