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University of Southern Indiana

Class Descriptions

Group exercise spinning class

Body Blast:  Weights and cardio.  Cardio and weights.  Body Blast does both to work your ENTIRE body! 

Butts-N-Guts: A combination of lower body, abs and lower back exercises to tone, sculpt and strengthen the lower body and core.

Core & More:  Mostly Core work – but additional movements added to focus on the ENTIRE body.

Groove:  Groove is a fun, fast temp dance workout that will get your body moving to some of the hottest songs.  You’ll learn new tricks and moves that you can show off to family and friends.

Indoor Cycling: A class designed to increase cardiovascular fitness and leg strength.  A great break from a normal running routine.

PLANKS:  A short, CORE-focused class that will give you a large variety of planks to task your mid-section to the MAX.

Relaxing Yoga:  Wind down and stretch out and give your body and mind a way to connect.

Slow Flow Yoga: Slow flow yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self.

Step & Tone: A combination of step aerobics and weights to give your body the cardio and toning that it needs for an overall fantastic workout.

Total Body RESET:  The goal is to RESET the body by working ALL parts of the body.  A high intensity, maximum effort, calorie burning workout.

WERQ:  WERQ is a wildly addictive cardio dance class based on the hottest pop and hip hop music.  The workout is non-stop with repetitive athletic moves and fresh dance steps too, so you get the best sweat.

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