University of Southern Indiana

Staying Healthy

Disease Prevention:

Flu shots - Information from the University Health Center about getting a flu shot on campus. 

Information about Conditions and Diseases - Fact sheets from the University Health Center about various health conditions. 

Nutrition and body image:

Choose My Plate (US Department of Agriculture)  Learn the building blocks for a healthy diet, and explore resources related to each food group. 

Sodexo Hot Spot - A guide to all the vegetarian, vegan, and gluten free food choices on campus. 

Mindful by Sodexo - A guide to mindful eating with recipes, eating tips and tricks, and Q&A with a dietitian. The website also includes information about mindful living and exercise. 

10 Tips for Eating Healthy in the Dining Hall - Learn how to find healthy choices in the dining hall. 

Eating better on a budget - Learn how to save money on the foods that you eat. 

Eating Disorders - Information and resources from the National Eating Disorder Association. 

Physical Activity: 

American Heart Association - Tips on how to get active and stay motivated. 

Physical Activity Tracker - Track your exercise using the USDA SuperTracker tool. 

Mental Health:  

Online Screenings - Take an online mental health screening on the Counseling Center website. Screenings include eating disorders, mood disorders, anxiety, depression, bipolar disorder, and post traumatic stress disorder, 

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