University of Southern Indiana

Stress Management Resources

Campus Resources: 

USI Counseling Center People seek assistance from the Counseling Center for a variety of reasons. Whether a student is having difficulties adjusting to college life, struggling with depression, questioning his or her identity, experiencing difficulties with body-image, or coping with the loss of a loved one, the Counseling Center is here to provide support, guidance, and a fresh perspective.

Academic Survival Guide - This guide is a publication of the USI Academic Skills Office. It includes valuable information about managing your time, coping with test anxiety, improving note taking skills, avoiding procrastination, and more. 

Online Resources:

Free Guided Meditations - These guided meditations are from the UCLA Mindful Awareness Research Center, and are free to stream or download. This site includes guided meditations for sleep, body relaxation, breathing, and working through difficult emotions/situation. 

Free Guided Sitting and Movement Meditations - These are free audio and video files of sitting and movement meditations for stress reduction and better sleep, from the University of Missouri. 

Breathing Exercises - Learn about different breathing techniques that promote relaxation and reduce stress (University of Michigan). 

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