Student Wellness develops, implements, and coordinates health and wellness programs for the University community. We frequently collaborate with other USI departments and organizations. The Student Wellness Office is located in room 219 in the Recreation, Fitness, and Wellness Center. Please contact Catherine Champagne, Assistant Director of Student Wellness Programs, for more information.
Living well can help you do well inside and outside of the classroom. Self-care - including quality sleep, good nutrition, and knowing how to cope with stress - all contribute to your ability to thrive as a USI student.
Wellness is an active, continuous process of self-enhancement. Every day you make choices that influence your own well-being.
Wellness extends beyond just the physical, and is a multi-dimensional state of being. It's all about balance! Click on each segment of the Wellness Wheel to learn about the dimension and to find resources just for you at USI.