What exactly is Yin yoga? It is a meditative approach with a physical focus. As one ages, flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility. Yin Yoga postures are more passive, mainly on the floor. It is unique in that you are asked to relax in the yoga pose, find your breath as your body moves closer in releasing the aches and pains our bodies seem to hold.
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"Yin Yoga provides a calming hour for myself in the midst of a week of work and home stresses. After many years of being away from yoga, I’m once again gaining my flexibility and inner strength. The instructor is wonderful, caring and very informative. Everyone is different in their journey; it’s only taking the first step and continuing to make it better! A care-about-yourself must for everyone in life."