University of Southern Indiana
Yin Yoga pose

Yin Yoga

What exactly is Yin yoga? It is a meditative approach with a physical focus. As one ages, flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility. Yin Yoga postures are more passive, mainly on the floor. It is unique in that you are asked to relax in the yoga pose, find your breath as your body moves closer in releasing the aches and pains our bodies seem to hold.

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