This class will help you reduce stress and feel better in your body by connecting with your authentic nature. You will learn simple practices that lead to a more balanced and purposeful lifestyle as well as enhance your daily habits. This class will be interactive with playful projects and hands-on fun.
Instructor: Tara Thacker
Course Number: FIT390
Dates and Times: Tuesday and Thursday, September 26 and 28, 6-8 p.m.
Location: USI, University Center, Room 2205
Registration Fee $35
Sign up to receive our print course catalog