New to yoga or fallen out of practice? This class is the perfect way to ease into a yoga routine. Basic poses are taught and practiced. Poses are accessible to those with and without experience. Yoga helps to retain core strengths that are lost over time, increase flexibility and balance, while gaining peace of mind. Wear comfortable clothing and bring a yoga mat and towel to class.
Ready to take your practice to the next step? Intermediate Yoga is also open for registration.
Instructor: Tami Tenbarge
Dates and Times:
FIT380M- 3 Mondays and 3 Wednesdays, November 1-20, 5-5:50 p.m.
FIT380N- 3 Mondays and 3 Wednesdays, November 1-20, 6-6:50 p.m.
FIT380O- 3 Mondays and 3 Wednesdays, November 27-December 13, 5-5:50 p.m.
Location: USI University Center Room 226-227
Registration Fee: $42 per course
"I like that it is a flow class, close to home and reasonably priced. Also, the time of the class is great. The instructor does a good job and is friendly."