University of Southern Indiana

Belly Dance Fitness for Mature Women

NEWBelly Dancer

What’s the advantage of growing older? The wisdom of having fun and throwing stress and seriousness overboard.

Join in the adventure of learning this ancient dance style for the simple reason of having fun while exercising. Flexibility, core stability, balance, stamina and self-awareness are natural components in practicing the array of soft to vibrant movements of belly dance.

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